BOGAFit is a fitness regimen developed by combining the best aspects of key proven core movements from gymnastics, yoga and boot camp type workouts.
BOGA’s unique FITMAT provides the Aquatic Base that intensifies these movements, creating more focus on core muscle groups and improving balance and coordination. While BOGAFit provides challenges to even the most fit individuals, the program was designed for universal scalability, making it the perfect fitness program for all levels, regardless of experience. Since FITMAT provides a dynamic base, the harder you work, the more difficult and intense the workout becomes.
Our one day BOGAFit class will instruct and educate attendees on proper class set up, FITMAT product introduction and care, BOGAFit movements as well as class structure. Attendees will leave with a strong understanding of class set up, safety knowledge and a background of curriculum to teach BOGAFit at your own location.
Register by contacting us HERE
Date: Monday Nov 7th 9:30 am to 3:00 pm.
Location: 7900 E Kemper Rd Cincinnati, OH 45249
Certification: BOGAFIT Level One
Airport Info: CVG or DAY
Hotel Close by: Double Tree by Hilton – 6300 E Kemper Rd, Sharonville, OH 45241
Lead Instructor Background:
Lifeguard & CPR . Red Cross . current
Standup Paddle Yoga @YogaEnergy FL 2014
Yoga Alliance 200hrRYT @YogahOMe OH 2013/14
Group Fitness Instructor . ACE 2007
Pilates Reformer level 1 . Balanced Body University 2007
Mat Pilates . Fitcore 2007
Personal Trainer . AFAA 2006
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