BOGAFIT COURSE OBJECTIVES

BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT.

BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts that remain low intensity on your body.

State Location Date Address/Contacts Book
OH KENT State University Aquatics, OH 18 Nov 550 Ted Boyd Drive, Kent, Ohio 44242

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