BOGAFIT COURSE OBJECTIVES

BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT.

BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts that remain low intensity on your body.

State Location Date Address/Contacts Book
MN Life Time Athletic St Louis Park, MN 17 Sept 5525 Cedar Lake Road, St Louis Park, MN 55416, 952-546-5474, Tamara Koscielski
GA Life Time Fitness Johns Creek, GA 4 Nov 11555 Johns Creek Pkwy, Johns Creek, GA 30097, (770) 495-7800, Joshua Neal
GA Life Time Fitness Johns Creek, GA 5 Nov 11555 Johns Creek Pkwy, Johns Creek, GA 30097, (770) 495-7800, Joshua Neal
CA CAPO Valley High School Aquatics Center, Orange County CA Oct 22 26301 via escolar Mission Viejo ca 92692

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