BOGAFIT COURSE OBJECTIVES
BOGAFiT is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FiTMAT.
BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating high intensity workouts that remain low intensity on your body.
|MN||Life Time Athletic St Louis Park, MN||17 Sept||5525 Cedar Lake Road, St Louis Park, MN 55416, 952-546-5474, Tamara Koscielski|
|GA||Life Time Fitness Johns Creek, GA||4 Nov||11555 Johns Creek Pkwy, Johns Creek, GA 30097, (770) 495-7800, Joshua Neal|
|GA||Life Time Fitness Johns Creek, GA||5 Nov||11555 Johns Creek Pkwy, Johns Creek, GA 30097, (770) 495-7800, Joshua Neal|
|CA||CAPO Valley High School Aquatics Center, Orange County CA||Oct 22||26301 via escolar Mission Viejo ca 92692|