HOLBOX, TULUM RETREAT IN MEXICO

WHAT’S INCLUDED:

• 4 Sup Yoga Classes
• Sunrise and Sunset Paddle Sessions
• Morning Meditation Beach Front
• Paddleboard Instruction
• Daily Vinyasa Yoga in Casa Del Viento YOGA SHALA
• Paddleboard Tour Sunset NIGHT Tour
• Boat Tour to Local Island with Picnic/Snorkeling/Fishing
• 2 meals per day: breakfast & lunch – all wholesome and healthy
• Accomodation at CASA del Viento, Holbox
• Closing DINNER with Live Music
• ALL Paddleboard BOGA YOGA Equipment
• Transfer on Ferry Boat from Chiquila to Holbox Isla

ABOUT “CASTAWAY”

KAT CARROLL – Ashtanga & SUP YOGA Teacher
Kat Carroll has been teaching yoga for over 20 years. As a professional dancer the balance of the breath and the body was natural but overcoming the mind was her biggest challenge. This led her to study the 8 Fold Path of Ashtanga Yoga with Sri K Pattabi Jois and Beryl Bender Birch. She continued her studies through the years with other great yoga masters including Choudray Bikram, Baron Baptiste, Brian Kest and many others. Yoga is a way of life for Kat creating and nurturing her passion for photography and the beauty that this world brings. She has taught thousands of students from all over the world and the shores of the Caribbean Sea to quiet the mind is to set yourself free and to live fully in the now.

NANCY KYD – BOGA YOGA Ambassador & Paddleboard Instructor/Tour Guide
Nancy is Founder of SUP Yoga Tulum, Mexico’s first and ONLY Certified BOGA YOGA Floating Studio and Ambassador for BOGA Paddleboards Worldwide. Her love and passion for being on the water and sharing this amazing water sport coupled with the love of being a YOGA RETREAT HOST, has seen SUP YOGA TULUM host retreat groups, excursions and most notably SUP Yoga Tulum is the only Paddleboard Company in Mexico with Permission to enter the Sian Ka’an Biosphere Reserve, a UNESCO World Heritage Site. Nancy’s presence throughout the retreat is felt as she adds her flare for making the Villa Space beautiful with details that go beyond what anyone expects, her knowledge of the area make her tours represent a LOCALS perspective and her sense of making people feel welcome is what has her clients coming back each season! Her motto is always “giving our clients the most unforgettable experience’.

SUP Yoga – A fantastic way to tone your core, build stability and learn yoga on the water!
SUP yoga involves standing on a large paddle board whilst taking part in a yoga practice. The need for balance and stability in order to do poses whilst on the board will mean you learn about your body, your breath and your mind in a very different way to being at home or in the yoga studio. SUP yoga is a great new way to experience yoga and challenge yourself. Whether you are a beginner or experienced, try something new and empower yourself. Yoga means union, when it’s practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt.

Dynamic Vinyasa – a flowing practice, synchronizing breath and movement (vinyasa).
It is regarded as one of the most effective practices to increasing health and fitness, harnessing vital life-force PRANA (taken in primarily through the breath), quieting the mind and supporting a stream of consciousness that leads to greater mental stillness and stability.

Contact SUP YOGA TULUM

Phone: +52 1 984 134 9721
Email: supyogatulum@gmail.com
www.supyogatulum.com