BOGAFiT INSTRUCTOR TRAINING COURSE

BOGAFiT Aqua is an innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the water on water.

BOGAFiT exercises both enhance the benefits of traditional fitness movements while eliminating the harsh impacts of these exercises, creating workouts from gentle rehabilitation or geared for seniors, yoga, to high-intensity boot camp style classes that remain low intensity on your body.