THE
BOGAFIT PROGRAM
BOGA FITMAT offers a Base-LVL Certification program. It is comprised of both Fundamental Training and Functional Training and approved for NASM, AFAA and ACE CECs.
GET ACCESS TO ALL BOGAFIT MOVEMENTS
BOGAFIT FITNESS TRAINING
BOGAFIT is an NASM, AFAA & ACE cec approved innovative fitness program that builds strength, deepens flexibility, and improves balance and coordination through a carefully selected set of movements on the FITMAT. BOGAFIT exercises both enhance the benefits of traditional fitness movements while minimizing the harsh impacts of traditional land exercises, creating high intensity workouts that remain low intensity on your body.
GET BOGAFIT CERTIFIED
The BOGAFIT program is not required to purchase the FITMAT, but it’s recommend to create the most out of your experience. BOGA offers the certification to promote instructing exercises on the FitMat in a fun, exciting, and safe manner. The FITMAT training platform is a innovative concept that no other training modality can compare to. Taking the BOGA FITMAT Base-LVL Certification will improve on the quality of practice and be a signal of quality assurance for your organization. Live training gives Instructors the first-hand experience they need to successfully design programs suitable for training in a class setting.
BOGAFIT FUNDAMENTAL TRAINING
This course will provide qualifications and confidence from BOGA FITMAT, which recognizes ability to apply knowledge and newly learned skills on land and water.
Topics
- Introduction to BOGAFIT program
- BOGAFIT philosophy
- FITMAT training fundamentals
- Group dynamics
- Foundational BOGAFIT fitness concepts
- NASM & AFAA CECs
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BOGAFiT Classes at Journey Yoga Company
At Journey Yoga Company, we believe that fitness truly should be a journey and not just a destination. We are a company that has taken the ancient practice of yoga along with land-based fitness routines and brought the water for a unique and...
BOGA FiTMAT Certification Class
Sunny skies and big smiles were present as another successful FiTMAT Certification Course wrapped up this last Sunday in Southern California in Mission Viejo. The class was led by Jaime Donnelly and Sean Pangelinan. The 6 hour long introductory and fundamentals course...
BOGAFit Training
BOGAFiT is a fitness regimen developed by combining the best aspects of key proven core movements from yoga and boot camp type workouts to rehabilitation and kids classes. BOGA's unique FiTMAT provides the Aquatic Base that intensifies these movements, creating focus...
