BOGAFit is a fitness regimen developed by combining the best aspects of key proven core movements from gymnastics, yoga and boot camp type workouts. BOGA’s unique FITMAT provides the Aquatic Base that intensifies these movements, creating more focus on core muscle groups and improving balance and coordination. Approved by ACE, AFAA and NASM for Cec. This is a one day 5 hour training with 3 hours included pool time.
January 6th, 2019
Location: Bender JCC of Greater Washington
Bender JCC of Greater Washington
6125 Montrose Road • Rockville, MD 20852 • benderjccgw.org
p 301-348-3713 • f 301.881.5512 •